Dana is a NASM-certified personal trainer with nearly 20 years of martial arts experience and a passion for helping people find the balance between discipline and joy. Her approach focuses on strength, injury prevention, mind-body connection, and creating healthy, sustainable habits that last.

She believes fitness should be empowering, supportive, and accessible for all ages and fitness levels-helping people move better, feel stronger, and grow with confidence.

At Fitness Impact, we are all about building community, and Dana is the perfect addition to our fit family! We are so excited for you all to meet her and experience her energy, knowledge, and passion firsthand.